How desi cow ghee in milk is the super combo for health

Ghee is one of the most popular Ayurvedic foods which has magnificent healing properties. It is one of those food items which has strong relevance to our lives as it is not just a part of our traditional cuisine but is also strongly recommended by Ayurveda because it has medicinal properties. Cow ghee is full of antioxidants and is also antibacterial and anti-fungal in nature. Loaded with crucial nutrients and fatty acids, ghee is also considered a superfood. Cow ghee is believed to be most beneficial when consumed with milk. Sounds weird? But it’s true. In ancient times, milk with ghee was a part of not just the diets recommended by Ayurvedic physicians but was also what the kings and warriors consumed for bodily strength.

According to the latest survey, about 22 percent of Indians suffer from constipation presently. Constipation is a condition marked by difficulty in passing stool. Constipation is one of the most common ailments faced by several people around the country, yet it is the least talked about. Since talking about stool and bowel movement is not quite encouraged in both social and intimate gatherings, the awareness about the issue also suffers. Chronic constipation may also lead to haemorrhoids and anal fissures. However, mild constipation could be treated with a handful of medicines and natural home remedies. Ayurveda, an ancient practice of medicine, has suggested a bunch of foods and herbs that could come to your rescue.

Ghee in milk helps in boosting the digestive strength by stimulating the secretion of digestive enzymes inside the body. These enzymes break down the complex food items into simpler subunits, which helps in quicker and better digestion. If you are constipated or have a weak digestive system, then you can treat the issues by just consuming this food combo regularly.

Constipation Diet: How can a glass of hot milk and ghee help?

Most of us are aware of India and its love affair with a glass of milk. It is almost like our desi magic potion to cure anything and everything. Milk is loaded with iron, protein calcium and various other essential minerals and vitamins. If consumed at night, a glass of milk could promote good sleep as well. The high protein content of milk may also facilitate your weight loss and muscle-building goals. It keeps your teeth and bones strong. And did you know, if consumed, milk can also help manage constipation?

According to the book, ‘The Complete Book of Ayurvedic Home Remedies,’ “taking one or two teaspoons of ghee in a cup of hot milk at bedtime is an effective and gentle means of relieving constipation. This is especially good for vata & pitta constitutions.”

Read our blog – Why The Pure Desi Cow Milk Ghee Is Costlier Than Normal Ghee?

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Read our blog- HEALTH BENEFITS OF DESI COW GHEE THAT MAKE IT A MUST-HAVE IN YOUR KITCHEN

Milk with ghee benefits

There are different ways you can add desi cow ghee in your diet. You can add ghee in your food for enjoying its flavor as well as you can use ghee for frying or sautéing your vegetables and other food ingredients.

But other than using it in cooking, you can consume ghee in its raw version, and surprisingly, raw consumption of ghee either at morning in empty stomach with lukewarm water or at bedtime with lukewarm milk can offer you plethora of health benefits.

Boosts stamina

If you constantly feel tired due to overwork, you must ingest this food combination as it is proven to give you great stamina and power to do strenuous physical activities. You must often have heard that wrestlers consume ghee and milk together to become strong like a bull.

Boosts digestive strength

Cow ghee in milk helps in boosting the digestive strength by stimulating the secretion of digestive enzymes inside the body. These enzymes break down the complex food items into simpler subunits, which helps in quicker and better digestion. If you are constipated or have a weak digestive system, then you can treat the issues by just consuming this food combo regularly.

The amazing combination of milk and cow ghee can help in improving the metabolism and providing energy and strength to your body. It also detoxifies the system by removing all the harmful toxins from the body through excreta.

Provides healthy skin

The combination of cow ghee and milk can treat all kinds of skin conditions like dryness, dullness and uneven complexion. Consume it to have a lustrous and healthy skin even during the driest days. This can be an ideal home remedy for beautiful skin during winters.

Lubricates the joints

If you are suffering from joint pain and want to get rid of it quickly, then you must consume ghee and milk together. Being a great lubricator, desi ghee helps in reducing the inflammation in the joints and on the other hand, milk strengthens the bones. So, the next time you are facing joints issues, just mix a teaspoon of desi ghee in a glass of milk and drink it for a few days.

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Cures insomnia

Lukewarm milk is known to have soothing properties that can make you sleep faster. But do you know what happens when you add cow ghee to your milk? This food combination can do wonders to your body and help in curing insomnia or sleeplessness. Insomnia is a very common disease of this generation but you don’t have to take sleeping pills, just consume one teaspoon of ghee with 300ml of milk and sleep like a baby.

Improves sex life

Sexologists recommend including this food combo in your diet to improve your sexual performance. It increases the sex drive, sexual stamina and semen production. The food combination also decreases the body heat which helps in lengthening the sex duration, making the whole process more fun and engaging. If you want to avoid the embarrassing premature ejaculations or extend your foreplay sessions, then you must have milk along with ghee regularly.

Increases wisdom

This food combo helps in increasing wisdom, memory & intellect. School or college going kids must consume this remedy to increase their memory power and score better in examinations. Desi cow ghee also helps in developing the body tissues and makes the five senses work properly.

Must for pregnant women

All expecting mothers must consume this effective food combination of milk and cow ghee as it helps in better bone development of the unborn baby. It also helps in making the baby’s brain stronger. Lactating mothers should also consume this regularly.

Increases weight

If you wish to put on some weight or just want to look a little more toned than you already are, then you must consume ghee in milk every night to increase strength & weight at the same time. The fats present in ghee help in toning the body only if you do enough physical workouts.

Adds to Keto-Friendly Diet

Ghee is believed to supply comparatively more fat when it comes to use butter and produces marginally more butyric acid and other fatty acids as well. Possessing a combination of only the minimal quantity of carbs, ghee can be taken with a keto-friendly meal. Ghee possesses rich sources of Vitamin A and E which are found to be fat soluble vitamins. Considering ghee while cooking or ghee consumed as a raw ingredient is to be mixed with the Keto diet, it displays good results in declining weight and staying fit, so dieticians found ghee as keto friendly.

Balances Beta Cells 

Pure ghee is believed to be a better option for those with diabetes. People who are grieving over diabetes, as we know, the beta cells retained in the pancreas are harmed due to the incapacitate immune system of the body. Since the harm that has been caused to the beta cells in the pancreas, the glucose that is recovered from the multiple diet items is not subsequently converted into energy.

Adjusts Glycemic Index

A balanced glycemic index is due to the consistency of omega 3-fatty acids present along with the antioxidants. The glycemic index portrays how fast and how high a diet/food category induces the blood sugar levels spike. Ghee works just as amazing, blending a few teaspoons of ghee to food has shown to decline the overall glycemic index of the diet. It supports in regulating blood sugar levels.

Provides Internal Warmth

Ghee has the peculiar characteristics of supplying a soothing and warming impact on the body when consumed in daily diet.

Considering that it has multiple health benefits, including the distinctive capacity to stabilize and maintain the warmth into the body from within. Ghee possesses a high concentration of nutritious fats, including butyric acid, which possesses anti-inflammatory properties and digestive benefits. The body easily metabolizes such lipids, providing a sequential nutritious source of energy. Consumption of ghee provides nourishment to the body from within and supports the production of heat, which is requisite for balancing an ideal body temperature.